How to Relieve Nasal Congestion? What Helps with Nasal Congestion?

Nasal congestion can occur during infections such as colds or flu, or in cases of allergies. Simple methods that can be applied at home can alleviate this problem. For example, steam therapy, nasal sprays, and proper humidification techniques can be effective in clearing congestion. Patients generally find relief by using these methods. However, it is always best to consult a doctor. This way, the underlying cause of the congestion can be better understood, and the appropriate treatment method can be determined.

The Effects of Using Humidifiers to Relieve Nasal Congestion

Humidifiers are a significant aid in combating nasal congestion, especially in dry and cold weather conditions. These devices, used at home or in the workplace, increase the humidity level in the air, thereby humidifying the inhaled air. This helps to soothe the swollen blood vessels and irritated tissues in the sinuses. Humidified air allows the mucus to thin and flow more easily, helping to reduce nasal congestion.

Benefits of Humidifiers:

• They help relieve respiratory passages by humidifying indoor air.
• They contribute to thinning mucus and making it easier to clear from the sinus passages.
• They improve the quality of the inhaled air, thereby reducing the discomfort caused by nasal congestion.

Humidifiers are especially recommended in cases of allergies and colds. These devices are an effective method to reduce sinus pain and nasal congestion. Although the effectiveness of humidifiers varies from person to person, most people find relief with this method. However, it is important to remember that humidifiers must be cleaned regularly; because a dirty humidifier can cause the growth of microorganisms and lead to health problems. In short, the proper and regular use of humidifiers can make a big difference in dealing with nasal congestion.

Solving Nasal Congestion with Steam Therapy

Many people with nasal congestion can find relief with simple methods at home. Especially hot steam thins the mucus in the nasal passages, making breathing easier. The anti-inflammatory effect of hot steam is also important in this process. There are two different methods for applying steam therapy at home:

First, taking a hot shower is beneficial. The dense steam created during the shower dissolves the mucus in the respiratory tract. Thus, the person can breathe comfortably after the shower.

Another method is to inhale the steam over the sink. For this application:

• Turn on the hot water in the bathroom sink.
• After adjusting the water temperature, cover your head and the sink with a large towel.
• Inhale deeply, allowing the steam to concentrate.

Both methods provide a temporary but effective solution for people suffering from nasal congestion due to mucus buildup. Be careful not to damage your skin and respiratory tract during the application. Avoid direct exposure of your face to hot water. Since steam therapy is a natural and side-effect-free method, it can be safely preferred by most people. However, if the congestion persists or worsens, be sure to consult a healthcare professional.

Stay Hydrated: The Importance of Hydration Against Flu and Cold

The body’s need for water increases during periods of flu and cold. During this time, adequate fluid intake is crucial because water helps thin the mucus in the nasal passages. Thus, the mucus is expelled more easily, reducing sinus pressure. Reduced sinus pressure minimizes inflammation and irritation. Also, sufficient hydration supports nasal and throat health. Thinned mucus relieves nasal congestion, making breathing easier. This allows the patient to breathe more comfortably.

Proper hydration, achieved by increasing fluid intake, can be ensured with the following types of fluids:

• Water: Regulates body functions and helps thin the mucus.
• Herbal teas: Known for their antioxidant properties, they also have a soothing effect on the throat.
• Fresh fruit juices: Rich in vitamins, they support the immune system.

The consumption of these fluids is also effective in alleviating additional symptoms such as sore throat. Especially warm herbal teas can soothe the throat, reducing pain and irritation. Thus, they provide relief during flu and cold situations. The consumed fluids also play a significant role in increasing general body resistance and fighting illnesses. Therefore, staying hydrated during illness can reduce the severity and duration of the illness, leading to a quicker recovery.

Using Saline Spray

Saline sprays are an effective method for relieving nasal congestion. These sprays help to moisten the nasal mucosa, thin the mucus, and make it easier to expel. Additionally, saline spray cleanses the membranes in your nasal passages, increasing airflow. These sprays are easy to use, provide a natural solution, and have minimal side effects. However, some saline sprays may contain decongestant medications. It is important to consult a doctor before using such sprays. Decongestant-containing sprays may include:

• Epinephrine
• Oxymetazoline

These medications reduce swelling by constricting the blood vessels and temporarily relieve nasal congestion. The use of saline spray is especially recommended in cases of nasal congestion caused by allergies or colds, as it is a method that improves the quality of daily life. It is advisable to follow the recommended dosage and usage frequency as per doctor’s advice.

Sinus Cleansing Method

Using a Neti pot for sinus cleansing is an effective method to relieve nasal congestion. This process helps clean your sinus passages, providing relief. The Neti pot is a specially designed tool and is quite simple to use. Certain steps should be followed to perform the procedure correctly:

• First, fill the Neti pot with distilled or sterile water. It is recommended not to use tap water.
• Before starting, bend your head over the sink.
• Place the spout of the Neti pot in one of your nostrils.
• Tilt the pot slowly to allow the water to flow through your nasal passage.
• The water should flow out from the other nostril into the sink.

Repeat the process for both nostrils. This process usually takes about a minute. The position of your head during the use of the Neti pot is important. Be careful not to tilt your head back too much. Allow the water to flow naturally through the nasal passages. This method helps clear the mucus in your sinus passages and makes it easier to breathe. Maintain calm and regular breathing throughout the process. Sinus cleansing with a Neti pot is especially beneficial after situations like allergies or colds.

Solving Nasal Congestion with Warm Compress

Nasal congestion can be a bothersome issue, and applying a warm compress is an effective method to alleviate symptoms. A warm compress helps to warm the nasal passages, thin the mucus, and make it move more easily. Additionally, the warmth dilates the blood vessels in the nasal area, reducing inflammation and providing relief from pain.

The preparation of a warm compress is quite simple:

• First, soak a clean towel in warm water.
• Wring out the towel to remove excess water.
• Then place the towel on the upper part of your face, especially over your nose and forehead.

Repeating this process several times a day can be beneficial in reducing congestion and related pain. The effect of the warmth helps dissolve the mucus and relieve the pressure accumulated in the sinuses. It is important to take a comfortable position during the application and keep the compress for at least ten minutes. A warm compress offers a natural solution for people with nasal congestion, especially due to colds or allergies. Remember to clean the towel between applications and heat it as necessary. This method can be easily applied at home in addition to medical treatments, providing effective results.

Methods to Relieve Nasal Congestion with Medications

Nasal congestion can reduce the quality of life, especially during infections. Firstly, decongestants reduce swelling in the nasal passages, making it easier to breathe. These are generally suitable for short-term use. Secondly, antihistamines are preferred for congestion caused by allergies. These medications provide relief by reducing the body’s response to allergens.

Decongestants:

• Reduce swelling
• Make breathing easier

Antihistamines:

• Effective for congestion caused by allergies
• Reduce the response to allergens

It is crucial to learn about the effects and possible side effects of the medication during this process. If there is no improvement within three days of using the medication or if other symptoms such as high fever also occur, you should consult your doctor. These steps can help you overcome the congestion problem.

Important Information on the Use of Decongestants

One of the frequently resorted methods for nasal congestion is the use of decongestant

medications. These medications reduce swelling, making the nasal passages more comfortable. Decongestants come in two different forms: nasal spray and pill. Nasal sprays and pills temporarily relieve nasal congestion.

Forms of Nasal Sprays:

• Oxymetazoline
• Phenylephrine

Pill Forms:

• Pseudoephedrine

It is essential to be cautious about the use of decongestants. It is especially recommended not to use these medications without a doctor’s supervision. After three days, these medications can increase congestion and nasal fullness. Therefore, paying attention to the usage period is important. It is also recommended that individuals with high blood pressure avoid using these medications as they can raise blood pressure. Safe alternatives are available, and it will be beneficial to get a doctor’s advice to understand which medication is suitable for the individual.

Effects of Antihistamines and Allergy Medications

Allergic reactions are one of the significant factors that can cause nasal congestion. In this case, the use of antihistamines or allergy medications is recommended. These medications reduce swelling in the nasal passages, making it easier to breathe. Especially antihistamines help to alleviate symptoms by suppressing the body’s reaction to allergens.

Among the medication options:

• Antihistamines: Reduce allergic reactions and alleviate nasal congestion.
• Decongestants: Reduce sinus pressure and swelling.

Using these medications together can more effectively reduce sinus pressure and swelling caused by allergic reactions. However, it is important to be cautious when using these medications. In case of incorrect use, your symptoms may worsen. Knowing the effects and possible side effects of medications is important during the treatment process. Especially, it should be remembered that antihistamines may have a sedative effect. If a situation may affect your daily activities, you should consider the effects before using these medications. Following the usage instructions of these medications will increase the success of the treatment process.

Prof. Dr. Murat Topdağ

KBB ( Kulak Burun Boğaz)  Doktoru Prof. Dr. Murat Topdağ, 1978 yılında Malatya’da doğmuştur. Cerrahpaşa Tıp Fakültesi İngilizce Bölümü’nden mezun olduktan sonra, 2004-2009 yılları arasında Kocaeli Üniversitesi Tıp Fakültesi Kulak Burun Boğaz Anabilim Dalı’nda uzmanlık eğitimini tamamlamıştır. 2017’de Acıbadem Altunizade Hastanesi’nde görev yapmaya başlamıştır.. 2022 yılından itibaren İstanbul Kadıköy’de bulunan kendi kliniği MD ENT İstanbul’da da hastalarına hizmet vermektedir.